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Welcome to your January edition of Membership Matters

This issue is your monthly source of information on topics that may be of interest to you and your family.

Make your own takeaway

Make your own takeaway

Control the ingredients and save money by staying in and making your own takeaway at home! Check out these amazing copycat recipes and whip up your favourite fast-food treat tonight.

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How to save money this January

How to save money this January

If the extra spending during the festive season has you feeling blue now that the New Year is here, try these simple money-saving suggestions to help you get back on track.

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How to ask for help when you need it

Reach out: how to ask for help when you need it

Asking for help can be hard as we age, but doing so can actually help preserve your independence, not diminish it. Find out how to make it easier.

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Journaling for health and happiness

Journaling for health and happiness

If you had a diary when you were younger, you were onto something! Find out how this practice can help you live healthier and happier.

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Don’t let the January blues get you down

Don’t let the January blues get you down

If you’re missing the busyness, colour, and companionship of the holiday season, find ways to keep it going and embrace January with joy!

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Simple habits that can make you happier

Simple habits that can make you happier

Try these five simple activities for 21 days and see if it helps you see the world with slightly more rose-coloured glasses.

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